{"id":99663,"date":"2025-03-28T12:04:50","date_gmt":"2025-03-28T11:04:50","guid":{"rendered":"https:\/\/vitarights.de\/staging\/?page_id=99663"},"modified":"2025-05-12T13:21:06","modified_gmt":"2025-05-12T11:21:06","slug":"stress-en","status":"publish","type":"page","link":"https:\/\/vitarights.de\/en\/stress-en\/","title":{"rendered":"Stress"},"content":{"rendered":"\t\t
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Totally stressed?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Sounds <\/span><\/span> surprising, <\/span><\/span> but <\/span><\/span> it's <\/span><\/span> true: <\/span><\/span> stress <\/span><\/span> in <\/span><\/span> itself <\/span><\/span> is <\/span><\/span> not <\/span><\/span> a <\/span><\/span> negative <\/span><\/span> thing. <\/span><\/span> <\/h2><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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How we feel, whether good or not good, is another matter.<\/strong> Stress can have a stimulating effect. It gets the last few meters out of you when you run a marathon. It ensures that you meet deadlines at the office or that children study for the next test at school.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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Stress <\/span><\/span> can <\/span><\/span> be <\/span><\/span> managed <\/span><\/span> <\/h2><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Stress<\/strong> is not bad<\/strong> or even threatening if you can cope with it.<\/strong> If you and your body can use strategies and resources to deal with stress and tension. In other words, if you don’t feel stressed over a long period of time and are completely exhausted at some point.<\/p>

That’s why it’s always good to know where you currently stand in terms of stress.<\/strong> Ask yourself the following questions:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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